Monday, November 22, 2010

Quinoa Cakes

Makes about 12
From Everyday Food

*1 cup cooked quinoa (or brown rice)
*3/4 cup flour
*2 tsp baking powder
*1/2 tsp salt
*1 large egg, plus one large egg white
*1 tbsp unsalted butter, melted
*1/4 cup low fat milk
*2 tbsp pure maple syrup
*fruit for serving

In a medium bowl, whisk together quinoa, flour, baking powder and salt. In another bowl, whisk together egg, egg white, butter, milk and syrup until smooth. Add egg mixture to flour mixture and whisk to combine.

Lightly coat a non stick skillet with cooking spray and heat to medium high. Drop batter by heaping tablespoons into skillet. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Repeat until you've used all the batter. Serve with maple syrup and fresh fruit.

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