Louisiana Catfish with Okra & Corn

From Eating Well
Serves 4

*2 cups fresh or frozen okra
*1 1/2 cups fresh or frozen corn kernels
*1 medium onion, diced
*olive oil
*1 3/4 tsp Cajun seasoning
*1 lb. catfish fillet, cut into 4 portions

Preheat oven to 450. Combine okra, corn, onion, 3/4 tsp Cajun seasoning and 2 tsp oil in a large bowl. Spread the mixture on a rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 minutes.

Meanwhile, sprinkle both sides of the catfish the remaining 1 tsp Cajun seasoning. Heat one tsp oil in a nonstick skillet over medium-high heat. Reduce heat to medium, add fish and cook until cooked through and just starting to brown, 4 minutes each side. Serve with the roasted vegetables.